My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, March 17, 2009
Tuesday: 20 mile bike; 4 mile run
20 mile bike easy. 61 min.
4 mile run. 8:45min/mi. Achilles a little tight. Cut it short.
No comments:
Post a Comment