My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, March 23, 2009
Monday: 12 mile run; 1 mile swim; abs
Finally back in the pool. It was as painful as I thought it would be. Going back tomorrow and going to try to make this a routine.
a.m. 1 mile swim. ~35 min. 40 min run. 4.10mi. 9:46min/mi.
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