3:30+ bike w/2:30 overgear. First hour was warm up at 210w. Then 2:30 overgear. Avg. 266w for the 2:30. After first hour, went through 56 in 2:23. Total ride was 3:32. avg. was ~250. Didnt have time for a cool down which I'm hoping won't screw up tomorrow's workout.
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