Sunday, September 13, 2009
Sunday: 60 mile bike
60 miles. 250 watts. Getting there. This was an easy recovery week. Feeling incredibly strong. Last week's ride with the guy below -- it was an awesome ride --gave me a lot of confidence, even though it was a training ride for him, he could have crushed me at any moment, and I struggled to keep up, particularly on the hills. The focus of the next few weeks will be building Ironman endurance and spending a lot of time in the pool.
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3 comments:
What happened to your weekly totals?
Would be nice to see your progression. Thanks
The next 6 weeks will be my Ironman build. I'll start posting weekly totals again for these weeks.
You were riding with Norman Stadler? Awesome dude. did he give you any tips?
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