My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, September 26, 2009
Saturday: 103 mile bike; 5 mile run.
Bike = pain. 4:35 w/2 hrs overgear, 2x20 min intervals. Overgear was @ 280w. Intervals were @ 300-320w. Rest of ride was easy and recovey between intervals.
2 comments:
Nice. You just need to do 6 x 20 and you'll be there.
Getting there. I'll hit 6x20 in about 2- 3 weeks. Very painful and taxing workout.
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