That's it for the traveling until the Ironman. Started my ride at 7pm on the Computrainer. Played Madden football on my iPhone until my hands became too sweaty to play anymore. Made the time go by a little faster. Ride was 4:30+ for 101 miles. 242watts.
I rode 200 watts for the first hour and twenty mintues. And rode 260w avg. for the remaining 3:10.
Followed with a 3 mile brick run only because I find it more difficult to fall asleep right after biking hard than right after running. It's still going to be tough. That's the bad part about working out late.
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