My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, September 12, 2009
Saturday: 91 mile bike; 4 mile run
91 mile bike along PCH. ~240 watts. 56 miles in 2:30. A 240 watt ride these days is much different than a 240 watt ride was just a month ago. My strength is the best it has ever been.
4 mile run. Ran out of time unfortunately. Felt great.
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