My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, September 25, 2009
Friday: 89 mile bike; 2000 meter swim
4:03 w/2 hours overgear. Overgear was @ ~260w. 241 avg for ride.
No comments:
Post a Comment