Friday, October 9, 2009

Friday: 32 mile bike; 4000 meter swim

Was planning on a big day felt like I needed one more easy day.

S: 4000 meters. Tougher than I thought. Got bored.

B: 1:30. 215w.

2 comments:

Anonymous said...

Get it together dude. There are two weeks left of real training before taper. You need to be fitter at race then u are now.

Anonymous said...

Boomer,

I think you should stop losing weight and make sure you get some good key workouts in before your taper. You need to be stronger on the day of the race then you were this week.