My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, October 14, 2009
Wednesday: 4 mile run; 2000 meter swim
Sick. Rest.
2 comments:
Anonymous
said...
regarding your post on 9/30. You may be swallowing air and distending your stomach. Run your symptom by a swim coach - or your doctor.
Thanks. I still have that problem almost every time I swim. I've tried to research online but have come up empty and chalked it up to swallowing chlorine. I'll check out what you suggest.
2 comments:
regarding your post on 9/30. You may be swallowing air and distending your stomach. Run your symptom by a swim coach - or your doctor.
Thanks. I still have that problem almost every time I swim. I've tried to research online but have come up empty and chalked it up to swallowing chlorine. I'll check out what you suggest.
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