Didn't have time to do long ride. Will do it tomorrow.
S: 2000 meters. Feeling very good in the water. Don't know if I am any faster but feel more comfortable.
B: 2:30+. 56 miles.
R: 9 mile brick run. New running shoes. Same model - Brooks Adrenaline - but new edition. Didn't notice a difference on the run, but if I do over the next couple of runs, then I'll wear my old ones for the race.
2 comments:
1 week till show time. Good luck homey.
Thanks brotha
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