Wednesday, October 7, 2009

Wednesday: Bike 43 miles; 5 mile run; 2000 meter swim

S: 2000 meters easy.

B: 2 hours. 221 watts.

R: 5 miles easy.

Light day today. Tomorrow will be light as well.

2 comments:

Anonymous said...

Why no discussion about nutrition? I think it would be helpful to hear about your diet.

Anonymous said...

make sure u get a couple of hard intervals in so u dont lose your power on the bike