My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, October 7, 2009
Wednesday: Bike 43 miles; 5 mile run; 2000 meter swim
S: 2000 meters easy.
B: 2 hours. 221 watts.
R: 5 miles easy.
Light day today. Tomorrow will be light as well.
2 comments:
Anonymous
said...
Why no discussion about nutrition? I think it would be helpful to hear about your diet.
2 comments:
Why no discussion about nutrition? I think it would be helpful to hear about your diet.
make sure u get a couple of hard intervals in so u dont lose your power on the bike
Post a Comment