Saturday, October 24, 2009

Saturday

Feeling much better.

S: 4000 meters. Best swim to date.

B: 4+ hours w/ 2 hours @ ~270w. Avg was ~250w.

R: 7 mile brick run. Mile 3 was tough but felt great after mile 4. I don't know what it is about mile 3 but I always find that one tough and walked it last year.

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