Wednesday

Still have this cough which won't go away, but energy levels a little better today. Will resume normal training hopefully tomorrow.

S: 4000 meters.

B: 1 hour. Some power coming back. Based on my past training, it takes about 3 weeks to get my power up. I don't think I'll be able to get it to where I thought it'd be (i.e., my peak won't be as high as I thought) but I still think I should have decent power for the race. The taper should help some but it'll be close.

R: 6 miles with Gigs. First 3 miles were tough, but then legs opened up. Felt pretty light going uphill (the benefit I guess of being sick - have had no appetite the last week).