My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, April 18, 2009
Saturday
Day 2 of 3 day block
4:20 bike w/ 2+ hrs outside on the tri bike. 3 mile run. Had good legs on the bike, but energy was dipping during the last hour; had nothing on the run.
Had a small piece of chicken and small serving of pasta for recovery.
2 comments:
Anonymous
said...
how was your nutrition? u sometimes dont take in enough calories during trainining sessions, particularly after yesterday's effort?
My nutrition sucked. You are right. I sometimes don't take in enough calories and today was one of those days. I ran out of Gatorade during the last 1:30 and just drank water for the remainder of the workout. But overall, I'm feeling very good.
2 comments:
how was your nutrition? u sometimes dont take in enough calories during trainining sessions, particularly after yesterday's effort?
My nutrition sucked. You are right. I sometimes don't take in enough calories and today was one of those days. I ran out of Gatorade during the last 1:30 and just drank water for the remainder of the workout. But overall, I'm feeling very good.
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