a.m. 3 hour bike w/60min at 240-270w. Felt ok for the hour of 240-270w, but was lacking energy for the the first and last hour.
p.m. 4 mile run. 6 months to go, run needs a lot of work. Relative to the same time last year, I think I am actually behind on the run (ahead on the bike; and about the same on the swim as I only started swimming in the summer last year). Overall, I didn't feel that good today.
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