Tuesday: 20 mile bike; 10 mile run; 0.6 mile swim; abs

a.m. Run to pool. 4.25 miles. 38:45. 9:07min/mi. Swim 20 minutes. Still painful. 0.6 miles. Run home. 37:38.

p.m. 60 min easy ride. 182w. Run 18:58. 2.3 miles. Ankle feels okay once I get 10-15 minutes into run, but otherwise hurts while walking and first starting out.