Have hit another level on the bike. But am going to ease up a little. Too early to ride at this pace I think. (I think I started riding too hard too early last year and then broke down). Also seems like my run has has taken a few steps back. Huffing and puffing while running 9:30ish min/miles. Not sure what is going there but not particularly worried about it.
Bike 56 miles. 221w. Run 30 min. 3.09mi.
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