a.m. 2 hours on the spin bike at the gym. Very easy, 95+ rpm. I didn't have a heart rate monitor and no power on the spin bike so I erred on the side of going as easy as possible. Because a large chunk of my rides will be done at very low cadences over the next 4 weeks, I will lift my cadence to 95+ during some recovery days.
Swim 1000yards.
p.m. Travel back home. Will try for a quick run when I get in, but my be too late. Tomorrow starts a 2 day training block.
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