My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, April 15, 2009
Wednesday: 24 mile bike; 11 mile run
a.m. run 5.25 miles. 46:09.
p.m. missed masters. bike 24 miles. 1:10. run 6 miles. 52:39.
No comments:
Post a Comment