My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Sunday, April 5, 2009
Sunday
Another beautiful day. And it's my birthday. Going for an easy spin outside. 2 hours. 115-125bpm.
2 comments:
Anonymous
said...
happy b-day bro. we'll play tennis outside sometime to give you a little cross training. -Gregg
2 comments:
happy b-day bro. we'll play tennis outside sometime to give you a little cross training. -Gregg
Thanks, homey. Looking forward to it.
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