My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, January 16, 2009
Friday: 12 mile run; strength
lunch. 40 min run. 9:25min/mi.
p.m. 70 min run. 8 miles. 8:44min/mi. (20min w/u; 50min@8:27)
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