a.m. Up early to watch Nadal at the Australian Open. One of the best matches I have ever seen. Federer-Nadal again in the finals. Should be awesome. Bike 2:01. 41.27 miles. 194w. 83rpm.
p.m. Run 80min. 9.17miles(30min w/u; 50min@8:15)
strength (4x15push; 3x3pull; abs)
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