a.m. 2:01 hour bike. 40 miles. 184w. 84rpm.
p.m. Elliptical for 35 minutes. Level 6-7. I find the elliptical machine to be very tough, even at an easy level. My quads start to hurt. I'm amazed at how easy everyone--especially the chicks at my gym--make it look. (Their cadence has got to be around 110-120rpm).
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