a.m. 70min run. 8.35mi. 8:23min/mi. (20min w/u; 10min@8:27; 40 min@8:00)
p.m. 2:01 bike. 43 miles. 221w. 84rpm. Frickin' Lakers game was blacked out again. Had some good new songs on the ipod though.
Followed by 30 min brick run. 3.20 miles. (3x 9min@9:05; 1 min walk).
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