a.m. Was going to take the week off from running but got the itch to run this morning. I like this new warmup strategy though it is little boring (and screws up my avg pace). 60minutes. 6.50 miles. 30min w/u. 30min@8:49.
p.m. Bike 2 hours. 39.48miles. 179w. 82rpm. Followed by 2.50 brick run.
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