My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Sunday, January 11, 2009
Sunday: 9 mile run
76 minute run. 9.08 miles. 8:22min/mi avg. -- 30 min w/u; 40min at 8min/mi with last few min at 7:30min/mi.
First week back. Felt decent throughout.
B: 8:25 (173mi) R: 3:07 (21.46mi) S: Can't swim because of eyes E: 35 minutes
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