a.m. Run 61 minutes. 7.03 miles. avg. 8:40min/mi. 20 minute w/u. 4 x 10min @ 8:27; 8:27; 8:20; 8:13.
p.m. Bike 2:00. 41 miles. 202w. 82rpm
Run 50 minutes after dinner. Had some cramps to start out but they went away after 10 minutes. 5.35 miles. 5 x 9min @ 9:05 with 1 min walk.
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