50 min run. 5.55miles. 9:01 min/mi.
60 min bike. 203 watts. Skipping the scheduled brick run. Feel fine, but concerned that I ran too much last Sunday.
I signed up for what will be my first race of the season--IMFL70.3. Unlike last year, I believe I need to race more to maximize my fitness come November.
No comments:
Post a Comment