My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, January 14, 2009
Wednesday: 41 mile bike; 40 min elliptical; abs
a.m. 40 minute elliptical. Level 9. Not that big of a fan of the elliptical machine. Sort of boring.
p.m. 2:01 bike. 41 miles. 197w. 82rpm. Legs were tired tonight. Was tempted to get off at the hour mark.
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