a.m. Run 16.07 miles. 2:17. 8:32. First hour was very easy, running 9 minutes, and walking 1 minute. Then picked it up the second hour.
Finished my second week of getting back into a training routine. Feeling good and motivated. Tomorrow starts a 4 week block of more structured training. I am able to swim again starting Thursday.
Week Summary.
B: 5:04 (104 miles)
R: 5:48 (40 miles)
S: (Can't Swim because of eyes)
E: 0:40
Total: 11:32
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