My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, April 11, 2008
Friday: 56 mile bike; 1250 yd swim
1250yd swim. Short swim. 30 lenghts easy; 10 lengths harder; 10 lengths easy; no rest in between. I am slow but these last couple of swims have felt pretty good.
Bike 56 miles. FL: 2:40:12; 212w; 140bpm; 81rpm; 21.0mph.
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