3.67 mile run during lunch around the Mall. My iShuffle didn't work so this was the first time I have run in training without listening to music in about two years. I noticed that in the last Ironman, I had a tough time mentally especially when I was hurting because I couldn't zone out to music. I think as get closer to the race this year, I'll start training without the music to get used to what it will be like during the race. But until then, I'll stick to the music. 8:46min/mi. 145bpm.
I could have run home from work, which I am going to start doing more often now that the weather is better and that I'm running outside again, but was mentally weak today. Didn't have time to do anything else.
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