Training has not been very good. I need to pick it up.
Ran to work this morning and felt pretty good. However, a good portion of the way to work is downhill, and I could definitely feel my knees take a pounding. 5 miles. 8:23min/mi; 149bpm.
Swam at lunch. 1250 scy. 50 lengths. 10 easy; 10 hard; 10 easy; 10 hard; 10 easy. No rest.
Quick bike after work. 24 miles. 194 watts. I had no power and felt like I had no energy. I haven't biked in three days, the longest I have gone without biking in 6 months. So I am sure that is the cause. Hopefully, I will feel better tomorrow.
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