My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Thursday, April 24, 2008
Thursday: 15 mile run
70 min run in the a.m. 8.5 miles; 8:20 min/mi; 151bpm. First 4 miles were relatively easy. I then picked up the pace averaging 159-164bpm for the last 4 miles.
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