My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, April 8, 2008
Tuesday: 4 mile run; 24 mile bike
a.m. 4 mile run this morning. 8:58min/mi. Finally did not feel any discomfort in my achilles.
p.m. 24 mile bike. 195watts. Legs felt dead. This seems to happen every time I take a day off on the bike.
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