Wednesday. 4.02 mile run; 8:58 min/mi. Felt good.
Thursday. a.m. 1250yd swim. First swim in a very long time. Felt very good surprisingly, though I didn't swim that long. I am going to try and incorporate these shorter swims as often as possible now that the FL 70.3 is coming up to make sure I can complete the distance.
Thursday. p.m. Run 3.66 mile run; 8:33min/mi. Biking has a taking a big hit. I'll pick it up tomorrow and load up the weekend.
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