I'm behind on the blogging and the training.
Tuesday: Run 3.29 miles in 30 minutes. Didn't have time to do anything else, but otherwise felt ok.
Wednesday: Bike 56 miles. Heart rate was sky high from the get go and only settled down after about an hour and 20 minutes. When initially biking at 200watts, my heart rate was 150bpm. Normally, it would be 125-135 at that power. I felt dehydrated before I had even started, but then chugged some water and Gatorade during the ride and felt better. Legs though felt great throughout. Total ride: FL: 2:36:27; 224w; 150bpm; 81rpm; 21.5mph.
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