Sunday: 56 mile bike

I felt like I needed another easy day given my recent high heart rate relative to power averages and the festivities during my birthday weekend. Only 56 miles today and a low volume week. My fitness however still seems to be improving. FL: 2:42:38; 203w; 124bpm; 81rpm; 20.7mph. And my achilles finally feels better. So I hope to get in some decent running volume this week.