1250 scy swim at lunch. 30 lengths easy. 10 lengths hard. 10 lengths easy.
p.m. 56 mile bike. Legs didn't feel as good today. Rode relative easy, but still struggled towards the end of the ride. The purpose of the rest of the week is to recover for the next important 4 week tempo training block starting next Monday. FL: 2:41:23; 208w; ###bpm; 80rpm; 20.8mph. No heart rate data.
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