
My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Sunday, April 20, 2008
Sunday: 15 mile run; abs
15.25 mile run in New Jersey starting out with Gigs. Legs felt good throughout. However, I got very thirsty about 8 miles in and didn't have anything to eat or drink. I started to feel a little better two miles later, but was dehydrated for the rest of the run. Next time I won't forget to take some money with me so I can stop off to buy something if I need it. 8:37min/mi; 148bpm.

Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment