Started off with a 60 minute run. I felt good throughout, but didn't have a heart rate monitor on. I ran 9 minutes and then walked 1 minute for the first 20 minutes. I then gradually picked up the pace for the remainder of the run. 6.80 miles. 8:49min/mi.
I then biked for 2 hours at a relatively easy pace, but not at recovery ride pace. I felt good but was struggling mentally towards the end. 42 miles; 224 watts. I followed the ride up with a 40 minute brick run. The best part of the work out was that, while easy and slow, my heart rate was in the 120s and 130s throughout the run. 4.37mi; 9:09min/mi.
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