Tuesday: 56 mile bike

56 mile bike, capping my heart rate at 159bpm. Started off easy, gradually increasing the effort for the first hour. Then rode about 270-280 watts for the remainder of the ride. Legs felt great. Butt and groin area; not so much--am fighting some uncomfortable saddle sores. Averages for the ride: 252.5w; 143bpm; 81rpm