Tuesday, May 13, 2008

Tuesday: 56 mile bike; 9 mile run

Morning recovery run. 50 minutes. 5.46 miles. 9:09min/mi. No heart rate monitor.

Evening recovery run. 40 minutes. 4.37 miles. 9:09min/mi. 132bpm

56 mile recovery ride: FL: 2:48:01; 188w; 118bpm; 78rpm; 20.0mph

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