Wednesday: 20 mile bike; 10 mile run

I slept funny last night and when I woke up, I couldn't move my neck. It took me 10 minutes to figure how to get out of bed. Needless to say, it made it pretty difficult to train today, though when I did, the blood flow seemed to help some. Today was another recovery day. First run lasted 50 minutes. 5.49 miles. 9:06 min/mi. 127bpm. I then biked tonight for 61 minutes. 20 miles. 184w. 121bpm. 81rpm. And followed the bike up with a 40 minute brick easy recovery run. 4.48 miles. 9:09min/mi. 127bpm.