Thursday: 56 mile bike; abs

56 mile ride. Rode the first 28 miles at 222 watts with a normalized power of 230 watts. Rode the second 28 miles at 260 watts with a normalized power of 263 watts. My heart rate was high (10 beats higher than it was 2 weeks ago at similar power), but I was expecting that given the lack of sleep. Total ride: FL: 2:29:37; 241w; 148bpm; 82rpm; 22.5mph