Easy ride though I had a couple 10 minute stretches of pushing around 250w. FL: 2:42:22; 205w; ###bpm; 83rpm; 20.7mph. I felt good and am getting back my energy. Tomorrow, I am going to strap on the heart rate monitor again and ride a true recovery ride -- 114-123bpm.
On the run, however, my shins hurt. I just can't seem to get my run straight. I ran 2 miles at 8:20min/mi and then cut it short after my shins started acting up. It is very frustrating.
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