Monday: 20 mile bike

I was very close to taking today off, and even had blogged that I had. I thought of every excuse why I should take the day off--long day yesterday, tired, recovery week, etc.--but the fact is I was just being lazy. As I was writing here I remembered what I wrote last week, that generally if I take Monday off, I tend not to recover until Thursday. So that was enough to get me on the bike for a recovery ride. Most of the battle is just getting on and once I finally did, my legs felt good. 182w; 120bpm; 79rpm.