Started off the day with an 8 mile run in 8:49min/mi on the treadmill. No fan, I was definitely sweating and felt sorry for the girl running next to me. Then hopped on the bike and did the same drill as yesterday. Easy ride. No heart rate monitor. I felt good but got a little tired mentally at the end. FL: 2:43:16; 201w; ###bpm; 84rpm; 20.6mph. Followed up the ride with a 1 mile brick run.
On a diferent note, I've added a column to the right tracking my weight. I haven't been concerned about my weight up to this point and, as such, haven't been depriving myself of any cravings. With about 6 months to go, I am going to start eating more carefully--though am not going to be too strict just yet--to start gradually getting my weight down. I did the last Ironman at about 155lbs and hope to be a little lighter than that this year.
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