a.m. Run 3.08 miles. 8:45min/mi. Legs not feeling great and back hurting. Lately, I have been typically feeling this way the day after having not run the previous day. I think I should feel better during this evening's run.
p.m. I felt much better than this morning. Legs felt great. Felt great cardiovascularly. Only problem is that I ate a big dinner less than an hour before the run. Not so smart. Got a small cramp within in 10 minutes, but it soon passed. I guess good training for the Ironman. 7.04 miles. 8:31min/mi.
Biked 26 miles after the run. Felt pretty good. No heart rate data but based on watts and feel I was probably well within zone 1, approximately 199w.
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